The Secret Ingredient to Permanent Weight Loss
Here is the big secret: you have to train your mind to ENJOY sticking to your plan. Whatever healthy plan you choose, it is likely that you are going to have to:
- Eat fewer high-sugar or high-fat foods (reduce your chocolate cake allowance!)
- Reduce your overall caloric intake, based on the system you are following
- Drink more water, as opposed to sodas and beverages high in sugar
- Exercise consistently (whether adding daily walks, or beginning a weight training program)
- Monitor your progress in a systematic way
- Eat more green vegetables
- Plan your meals (and this includes breakfast!)
- Appreciate yourself and your progress
Now imagine if there was a proven, well-researched method, approved by the American Medical Association, that would actually make you WANT to do these things?
Imagine these behaviors becoming second nature, not an effort.